<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[Flavor Freaks]]></title><description><![CDATA[Avid fermenters share their passion and expertise to help everybody cook healthier, more delicious food.]]></description><link>https://www.flavor-freaks.net</link><image><url>https://substackcdn.com/image/fetch/$s_!qS7e!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f2b617a-dd23-4b88-addf-8f8e25d7671d_1280x1280.png</url><title>Flavor Freaks</title><link>https://www.flavor-freaks.net</link></image><generator>Substack</generator><lastBuildDate>Sun, 16 Aug 2026 20:40:28 GMT</lastBuildDate><atom:link href="https://www.flavor-freaks.net/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Rich & Peter]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[flavorfreaks@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[flavorfreaks@substack.com]]></itunes:email><itunes:name><![CDATA[Peter Barrett]]></itunes:name></itunes:owner><itunes:author><![CDATA[Peter Barrett]]></itunes:author><googleplay:owner><![CDATA[flavorfreaks@substack.com]]></googleplay:owner><googleplay:email><![CDATA[flavorfreaks@substack.com]]></googleplay:email><googleplay:author><![CDATA[Peter Barrett]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Funk Dust]]></title><description><![CDATA[Another victory for byproducts]]></description><link>https://www.flavor-freaks.net/p/funk-dust</link><guid isPermaLink="false">https://www.flavor-freaks.net/p/funk-dust</guid><dc:creator><![CDATA[Peter Barrett]]></dc:creator><pubDate>Thu, 13 Aug 2026 12:03:36 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!KTmU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd2f5818-347c-44ef-9d93-10870c2e7842_6132x4071.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!KTmU!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd2f5818-347c-44ef-9d93-10870c2e7842_6132x4071.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!KTmU!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd2f5818-347c-44ef-9d93-10870c2e7842_6132x4071.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KTmU!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd2f5818-347c-44ef-9d93-10870c2e7842_6132x4071.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KTmU!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd2f5818-347c-44ef-9d93-10870c2e7842_6132x4071.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KTmU!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd2f5818-347c-44ef-9d93-10870c2e7842_6132x4071.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!KTmU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd2f5818-347c-44ef-9d93-10870c2e7842_6132x4071.jpeg" width="1456" height="967" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/cd2f5818-347c-44ef-9d93-10870c2e7842_6132x4071.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:967,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:8351235,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/210358740?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd2f5818-347c-44ef-9d93-10870c2e7842_6132x4071.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!KTmU!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd2f5818-347c-44ef-9d93-10870c2e7842_6132x4071.jpeg 424w, https://substackcdn.com/image/fetch/$s_!KTmU!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd2f5818-347c-44ef-9d93-10870c2e7842_6132x4071.jpeg 848w, https://substackcdn.com/image/fetch/$s_!KTmU!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd2f5818-347c-44ef-9d93-10870c2e7842_6132x4071.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!KTmU!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fcd2f5818-347c-44ef-9d93-10870c2e7842_6132x4071.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Remember that hybrid oat amazake-mackerel garum I made a while back? I pressed off the liquid, and it&#8217;s a wonderful, transparent fish sauce that&#8217;s especially effective on vegetables and seafood. I dehydrated the solids and ground them into powder so they&#8217;d be a shelf-stable seasoning for the pantry, with no tiny bones or bits of grain to interfere with the texture. </p><p>As I dehydrated them, something in the garden gave me an idea (as it so often does) for how to use this powder. It seemed so logical, so obvious, that I honestly couldn&#8217;t believe that I hadn&#8217;t thought of it before. This dried byproduct will now replace a store-bought ingredient that was crucial to a particular ferment that I&#8217;ve been making for ages. Having now made the ferment in question, I can say that it performed better than I hoped&#8212;not only does it tase fantastic, it removes the need for another ingredient and step in the process. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.flavor-freaks.net/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.flavor-freaks.net/subscribe?"><span>Subscribe now</span></a></p>
      <p>
          <a href="https://www.flavor-freaks.net/p/funk-dust">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Shiso Lovely in the Morning]]></title><description><![CDATA[Rediscover the wonder of your pantry]]></description><link>https://www.flavor-freaks.net/p/shiso-lovely-in-the-morning</link><guid isPermaLink="false">https://www.flavor-freaks.net/p/shiso-lovely-in-the-morning</guid><dc:creator><![CDATA[JD]]></dc:creator><pubDate>Wed, 05 Aug 2026 23:40:06 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!ZAC_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cc3c726-28af-495f-a4e4-40a7e147790c_3369x2695.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!ZAC_!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cc3c726-28af-495f-a4e4-40a7e147790c_3369x2695.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!ZAC_!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cc3c726-28af-495f-a4e4-40a7e147790c_3369x2695.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ZAC_!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cc3c726-28af-495f-a4e4-40a7e147790c_3369x2695.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ZAC_!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cc3c726-28af-495f-a4e4-40a7e147790c_3369x2695.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ZAC_!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cc3c726-28af-495f-a4e4-40a7e147790c_3369x2695.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!ZAC_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cc3c726-28af-495f-a4e4-40a7e147790c_3369x2695.jpeg" width="1456" height="1165" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/2cc3c726-28af-495f-a4e4-40a7e147790c_3369x2695.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1165,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2282625,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/209309651?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cc3c726-28af-495f-a4e4-40a7e147790c_3369x2695.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!ZAC_!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cc3c726-28af-495f-a4e4-40a7e147790c_3369x2695.jpeg 424w, https://substackcdn.com/image/fetch/$s_!ZAC_!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cc3c726-28af-495f-a4e4-40a7e147790c_3369x2695.jpeg 848w, https://substackcdn.com/image/fetch/$s_!ZAC_!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cc3c726-28af-495f-a4e4-40a7e147790c_3369x2695.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!ZAC_!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F2cc3c726-28af-495f-a4e4-40a7e147790c_3369x2695.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Your pantry is stocked with potential, waiting to be unlocked. That&#8217;s the point, isn&#8217;t it?The special vinegar you bought while you were overseas, the package of arborio rice from the time you tried to make risotto, recently harvested fennel seeds that caught your nose at a farmers market&#8212;the list goes on. Some of us have the luxury of collecting deliciousness, while much of the world has no choice but to use every last bit of what they can get. Don&#8217;t lose sight of why preserved foods exist and celebrate what you have. At the very least, share your bounty with others.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.flavor-freaks.net/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.flavor-freaks.net/subscribe?"><span>Subscribe now</span></a></p><p>I often find myself in a variety of kitchens making food, because what else is one to do in social situations? I have acquired the skill of being able to cobble together something tasty with the odds and ends of whatever I discover, especially fun when the household has limited options. Last month, I was lucky enough to be able to stay at my friends&#8217; vacant apartment. Aimee and Jesse were between tenants, so there wasn&#8217;t much left behind. Luckily, there was what we collectively brought for dinner and some local farm finds.</p><p>Waking up late to the smells of the bakery downstairs piqued my curiosity, but though I needed to eat something I wasn&#8217;t ready to leave the cozy apartment. Thankfully, there were great components that could easily stand on their own and a few condiments to hit all the notes.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Vf2s!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40d9f4c5-2234-48c6-b525-5b47836e3293_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Vf2s!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40d9f4c5-2234-48c6-b525-5b47836e3293_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Vf2s!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40d9f4c5-2234-48c6-b525-5b47836e3293_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Vf2s!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40d9f4c5-2234-48c6-b525-5b47836e3293_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Vf2s!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40d9f4c5-2234-48c6-b525-5b47836e3293_4032x3024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Vf2s!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40d9f4c5-2234-48c6-b525-5b47836e3293_4032x3024.jpeg" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/40d9f4c5-2234-48c6-b525-5b47836e3293_4032x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:3014957,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/209309651?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40d9f4c5-2234-48c6-b525-5b47836e3293_4032x3024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Vf2s!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40d9f4c5-2234-48c6-b525-5b47836e3293_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Vf2s!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40d9f4c5-2234-48c6-b525-5b47836e3293_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Vf2s!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40d9f4c5-2234-48c6-b525-5b47836e3293_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Vf2s!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F40d9f4c5-2234-48c6-b525-5b47836e3293_4032x3024.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p><a href="https://www.instagram.com/portalsbakery">Portals Bakery</a> multiseed sourdough bread is all I really needed to get my day started. My younger self would have eaten the rest of the loaf, dozed off for a couple hours, and felt satisfied. These days I feel more inclined to put <a href="https://thingsonbread.substack.com/">Things on Bread</a> thanks to Peter, my partner in crime. Olive oil and Jacobsen salt were already on the table. Rummaging through the mostly empty fridge, there was a brilliant bunch of red shiso to bring a fresh zing to the bite. For a touch of (better than maple) sweetness, <a href="https://www.instagram.com/tanakaname/">Kana&#8217;s</a> shagbark hickory syrup found its way to a drizzle on top. Bread, oil, salt, syrup, shiso: I&#8217;ll remember this combo for a while.</p><p>A vacant apartment means no refreshing beverages for a morning pick me up. Vinegar and some form of sugar are often left behind. Luckily, a bottle of Via Farini Condimento Agrodolce, made with white wine vinegar and grape must, happened to be on the kitchen table. Imagined a <a href="https://en.wikipedia.org/wiki/Switchel">switchel</a> spin with Kana&#8217;s syrup and muddled shiso would hit. I wasn&#8217;t wrong.</p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!QJAS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd40769b6-2c99-4673-b387-9065937dab92_4032x3024.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!QJAS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd40769b6-2c99-4673-b387-9065937dab92_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!QJAS!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd40769b6-2c99-4673-b387-9065937dab92_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!QJAS!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd40769b6-2c99-4673-b387-9065937dab92_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!QJAS!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd40769b6-2c99-4673-b387-9065937dab92_4032x3024.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!QJAS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd40769b6-2c99-4673-b387-9065937dab92_4032x3024.jpeg" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d40769b6-2c99-4673-b387-9065937dab92_4032x3024.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2491556,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/209309651?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd40769b6-2c99-4673-b387-9065937dab92_4032x3024.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!QJAS!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd40769b6-2c99-4673-b387-9065937dab92_4032x3024.jpeg 424w, https://substackcdn.com/image/fetch/$s_!QJAS!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd40769b6-2c99-4673-b387-9065937dab92_4032x3024.jpeg 848w, https://substackcdn.com/image/fetch/$s_!QJAS!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd40769b6-2c99-4673-b387-9065937dab92_4032x3024.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!QJAS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd40769b6-2c99-4673-b387-9065937dab92_4032x3024.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>For your own vinegar drink spin, muddle a small handful of herbs at the bottom of a 12 ounce rocks glass (or any large wide bottomed drinking vessel of similar size). For those who don&#8217;t have a muddler, the handle side of a wooden spoon works just fine. Drop in a few ice cubes, a splash of vinegar, and a couple tablespoons of the syrup of your choice. Bring the glass to &#8532; full of water (sparkling is great if you have it). Stir until combined and taste. Adjust sweetness and acidity to your liking.</p><p>As always, we hope this inspires you to use the wonderful things you already have on hand to complement what you just picked up. The key is to feel free to play around to gain the experience of making your food and drinks better over time. It&#8217;s how we all improve on any skill set. Cooking is no exception. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.flavor-freaks.net/p/shiso-lovely-in-the-morning/comments&quot;,&quot;text&quot;:&quot;Leave a comment&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.flavor-freaks.net/p/shiso-lovely-in-the-morning/comments"><span>Leave a comment</span></a></p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.flavor-freaks.net/p/shiso-lovely-in-the-morning?utm_source=substack&utm_medium=email&utm_content=share&action=share&quot;,&quot;text&quot;:&quot;Share&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.flavor-freaks.net/p/shiso-lovely-in-the-morning?utm_source=substack&utm_medium=email&utm_content=share&action=share"><span>Share</span></a></p>]]></content:encoded></item><item><title><![CDATA[Hybrid Garum]]></title><description><![CDATA[Waste not, want not, part infinity]]></description><link>https://www.flavor-freaks.net/p/hybrid-garum</link><guid isPermaLink="false">https://www.flavor-freaks.net/p/hybrid-garum</guid><dc:creator><![CDATA[Peter Barrett]]></dc:creator><pubDate>Mon, 27 Jul 2026 14:38:47 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!IWlr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8197af14-b235-471d-aa1a-9393a5c3b057_4008x5147.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!IWlr!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8197af14-b235-471d-aa1a-9393a5c3b057_4008x5147.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!IWlr!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8197af14-b235-471d-aa1a-9393a5c3b057_4008x5147.jpeg 424w, https://substackcdn.com/image/fetch/$s_!IWlr!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8197af14-b235-471d-aa1a-9393a5c3b057_4008x5147.jpeg 848w, https://substackcdn.com/image/fetch/$s_!IWlr!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8197af14-b235-471d-aa1a-9393a5c3b057_4008x5147.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!IWlr!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8197af14-b235-471d-aa1a-9393a5c3b057_4008x5147.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!IWlr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8197af14-b235-471d-aa1a-9393a5c3b057_4008x5147.jpeg" width="1456" height="1870" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/8197af14-b235-471d-aa1a-9393a5c3b057_4008x5147.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1870,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:20601771,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/208563838?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8197af14-b235-471d-aa1a-9393a5c3b057_4008x5147.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!IWlr!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8197af14-b235-471d-aa1a-9393a5c3b057_4008x5147.jpeg 424w, https://substackcdn.com/image/fetch/$s_!IWlr!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8197af14-b235-471d-aa1a-9393a5c3b057_4008x5147.jpeg 848w, https://substackcdn.com/image/fetch/$s_!IWlr!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8197af14-b235-471d-aa1a-9393a5c3b057_4008x5147.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!IWlr!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F8197af14-b235-471d-aa1a-9393a5c3b057_4008x5147.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This is a fun one. If you watched the Chefs&#8217; Corner presentation during <a href="https://kojicon.org">Kojicon</a> this year, I made a pint of steel-cut oat amazake as part of my demonstration. That sat around in the kitchen for a while, and I totally meant to make something with it but didn&#8217;t quite get around to it. Then I bought a lovely whole mackerel for dinner, and after taking it a&#8230;</p>
      <p>
          <a href="https://www.flavor-freaks.net/p/hybrid-garum">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Fermentation in Action]]></title><description><![CDATA[An exciting residency]]></description><link>https://www.flavor-freaks.net/p/fermentation-in-action</link><guid isPermaLink="false">https://www.flavor-freaks.net/p/fermentation-in-action</guid><dc:creator><![CDATA[Peter Barrett]]></dc:creator><pubDate>Thu, 16 Jul 2026 12:03:28 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!M91P!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409e5c95-ff0f-4639-9cca-bd94dedc2772_6912x2814.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!M91P!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409e5c95-ff0f-4639-9cca-bd94dedc2772_6912x2814.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!M91P!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409e5c95-ff0f-4639-9cca-bd94dedc2772_6912x2814.jpeg 424w, https://substackcdn.com/image/fetch/$s_!M91P!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409e5c95-ff0f-4639-9cca-bd94dedc2772_6912x2814.jpeg 848w, https://substackcdn.com/image/fetch/$s_!M91P!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409e5c95-ff0f-4639-9cca-bd94dedc2772_6912x2814.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!M91P!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409e5c95-ff0f-4639-9cca-bd94dedc2772_6912x2814.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!M91P!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409e5c95-ff0f-4639-9cca-bd94dedc2772_6912x2814.jpeg" width="1456" height="593" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/409e5c95-ff0f-4639-9cca-bd94dedc2772_6912x2814.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:593,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:5582827,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/207248623?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409e5c95-ff0f-4639-9cca-bd94dedc2772_6912x2814.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!M91P!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409e5c95-ff0f-4639-9cca-bd94dedc2772_6912x2814.jpeg 424w, https://substackcdn.com/image/fetch/$s_!M91P!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409e5c95-ff0f-4639-9cca-bd94dedc2772_6912x2814.jpeg 848w, https://substackcdn.com/image/fetch/$s_!M91P!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409e5c95-ff0f-4639-9cca-bd94dedc2772_6912x2814.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!M91P!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F409e5c95-ff0f-4639-9cca-bd94dedc2772_6912x2814.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.flavor-freaks.net/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.flavor-freaks.net/subscribe?"><span>Subscribe now</span></a></p><p>I&#8217;m spending a week at <a href="https://theecologycenter.org">The Ecology Center</a> in Orange County, California. It&#8217;s a 30-acre organic &amp; regenerative farm with a market, caf&#233;, bakery, and more. They invited me to be part of their <a href="https://theecologycenter.org/hearth/">Hearth</a> series, where visiting chefs live on the farm and make a meal that reflects the place and time&#8212;and their own personality, of course. I&#8217;m also helping the crew&#8230;</p>
      <p>
          <a href="https://www.flavor-freaks.net/p/fermentation-in-action">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Homemade Sports and Energy Drinks]]></title><description><![CDATA[Corporate-ade companies definitely don't want you to know how easy this is]]></description><link>https://www.flavor-freaks.net/p/homemade-sports-and-energy-drinks</link><guid isPermaLink="false">https://www.flavor-freaks.net/p/homemade-sports-and-energy-drinks</guid><dc:creator><![CDATA[Peter Barrett]]></dc:creator><pubDate>Thu, 11 Jun 2026 12:03:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!AqHu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F291e69a8-7bd7-4436-893b-dad4b0978142_3130x2276.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!AqHu!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F291e69a8-7bd7-4436-893b-dad4b0978142_3130x2276.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!AqHu!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F291e69a8-7bd7-4436-893b-dad4b0978142_3130x2276.jpeg 424w, https://substackcdn.com/image/fetch/$s_!AqHu!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F291e69a8-7bd7-4436-893b-dad4b0978142_3130x2276.jpeg 848w, https://substackcdn.com/image/fetch/$s_!AqHu!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F291e69a8-7bd7-4436-893b-dad4b0978142_3130x2276.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!AqHu!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F291e69a8-7bd7-4436-893b-dad4b0978142_3130x2276.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!AqHu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F291e69a8-7bd7-4436-893b-dad4b0978142_3130x2276.jpeg" width="1456" height="1059" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/291e69a8-7bd7-4436-893b-dad4b0978142_3130x2276.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1059,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4238067,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/201460269?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F291e69a8-7bd7-4436-893b-dad4b0978142_3130x2276.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!AqHu!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F291e69a8-7bd7-4436-893b-dad4b0978142_3130x2276.jpeg 424w, https://substackcdn.com/image/fetch/$s_!AqHu!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F291e69a8-7bd7-4436-893b-dad4b0978142_3130x2276.jpeg 848w, https://substackcdn.com/image/fetch/$s_!AqHu!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F291e69a8-7bd7-4436-893b-dad4b0978142_3130x2276.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!AqHu!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F291e69a8-7bd7-4436-893b-dad4b0978142_3130x2276.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">I went with a kind of moody, painterly, Morandi-esque vibe. Thoughts?</figcaption></figure></div><p>Sports drinks are garbage. Energy drinks are garbage with caffeine. Given that their purported purpose is to replenish and revive our bodies, it&#8217;s sadly ironic that they&#8217;re so barren: synthesized flavor molecules and isolated extracts with none of the complexity of the plants they originated in. I know there are some higher-quality versions available at fancy stores, but the per-can price is ludicrous. </p><p>Fermentation to the rescue! Even a beginner microbe rancher can make everything needed to keep a permanent supply of actually healthy, genuinely delicious drinks on hand for rehydration and refreshment&#8212;for pennies a glass. I&#8217;ve been doing some hard physical work outside in the heat, lugging stones around and pickaxing select areas of yard to create an area for cooking and lounging. Versions of these drinks are quite literally saving my life every day, but I&#8217;m also kind of addicted and drink them even when I&#8217;m not a sweaty wreck. </p><p>From both a fermentation and prep/assembly perspective these drinks are among the easiest things you&#8217;ll ever make. You may already have everything you need in your kitchen right now, and you don&#8217;t need any specialized gear at all. You can also dial in your ratios so that you&#8217;re favoring real hot-weather athletic performance or just flavor and pleasure. There&#8217;s a ton of flexibility. Stop paying too much for empty, unhealthy corporate slop! </p><p>Here&#8217;s the list of everything you need to customize your own blend, with links to all the relevant recipes:</p>
      <p>
          <a href="https://www.flavor-freaks.net/p/homemade-sports-and-energy-drinks">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Preserving Rhubarb ]]></title><description><![CDATA[Part 2: with salt]]></description><link>https://www.flavor-freaks.net/p/preserving-rhubarb-d85</link><guid isPermaLink="false">https://www.flavor-freaks.net/p/preserving-rhubarb-d85</guid><dc:creator><![CDATA[Peter Barrett]]></dc:creator><pubDate>Thu, 04 Jun 2026 15:40:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!LhEA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F709d0580-7ab8-4925-be98-787739bcda4d_6720x4480.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!LhEA!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F709d0580-7ab8-4925-be98-787739bcda4d_6720x4480.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!LhEA!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F709d0580-7ab8-4925-be98-787739bcda4d_6720x4480.jpeg 424w, https://substackcdn.com/image/fetch/$s_!LhEA!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F709d0580-7ab8-4925-be98-787739bcda4d_6720x4480.jpeg 848w, https://substackcdn.com/image/fetch/$s_!LhEA!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F709d0580-7ab8-4925-be98-787739bcda4d_6720x4480.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!LhEA!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F709d0580-7ab8-4925-be98-787739bcda4d_6720x4480.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!LhEA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F709d0580-7ab8-4925-be98-787739bcda4d_6720x4480.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/709d0580-7ab8-4925-be98-787739bcda4d_6720x4480.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:16535309,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/199994344?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F709d0580-7ab8-4925-be98-787739bcda4d_6720x4480.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!LhEA!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F709d0580-7ab8-4925-be98-787739bcda4d_6720x4480.jpeg 424w, https://substackcdn.com/image/fetch/$s_!LhEA!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F709d0580-7ab8-4925-be98-787739bcda4d_6720x4480.jpeg 848w, https://substackcdn.com/image/fetch/$s_!LhEA!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F709d0580-7ab8-4925-be98-787739bcda4d_6720x4480.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!LhEA!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F709d0580-7ab8-4925-be98-787739bcda4d_6720x4480.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Rhubarb&#8217;s strong acidity makes it a wonderful local (for me) substitute for citrus, especially when juiced. Fermenting it in any form adds more depth to this sourness, and the salt used in lacto-fermentation helps to bring out a savory umami edge that&#8217;s quite irresistible. I had an idea to use rhubarb to make a sort of umeboshi analog using stalks cut into small segments, so after chopping I added 2% salt and packed it all into a jar after tossing it thoroughly to disperse the salt. </p><p>Overnight, under the pressure of a stainless steel spring (see the photo in the last post) the rhubarb released enough water to cover all the solids. I let the jar ferment on my counter for about a week, at which point I tasted it. It was good, but not stellar&#8212;a bit one-dimensional. Texturally, the rhubarb pieces were a world away from umeboshi: crunchy and fibrous even though I crosscut the stalks into thin slices. </p><p>Happily, spring is in full effect so the rhubarb is not alone in my garden. A quick perambulation yielded three more ingredients that were exactly what I needed to turn this ok pickle into something stellar. You&#8217;ll notice that they all sit within a fairly narrow range of the color spectrum, and that&#8217;s not a coincidence&#8212;a lot of the choices I make when it comes to combinations derive directly from colors that will harmonize well together. These pinks and purples positively called out to be blended, so that&#8217;s what I did. And the result is as delicious as it is beautiful. </p><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!MWfH!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63124bc6-e49c-4116-b99f-5c8bf9c4b3eb_5213x4072.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!MWfH!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63124bc6-e49c-4116-b99f-5c8bf9c4b3eb_5213x4072.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MWfH!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63124bc6-e49c-4116-b99f-5c8bf9c4b3eb_5213x4072.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MWfH!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63124bc6-e49c-4116-b99f-5c8bf9c4b3eb_5213x4072.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MWfH!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63124bc6-e49c-4116-b99f-5c8bf9c4b3eb_5213x4072.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!MWfH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63124bc6-e49c-4116-b99f-5c8bf9c4b3eb_5213x4072.jpeg" width="1456" height="1137" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/63124bc6-e49c-4116-b99f-5c8bf9c4b3eb_5213x4072.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1137,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:11505500,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/199994344?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63124bc6-e49c-4116-b99f-5c8bf9c4b3eb_5213x4072.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!MWfH!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63124bc6-e49c-4116-b99f-5c8bf9c4b3eb_5213x4072.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MWfH!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63124bc6-e49c-4116-b99f-5c8bf9c4b3eb_5213x4072.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MWfH!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63124bc6-e49c-4116-b99f-5c8bf9c4b3eb_5213x4072.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MWfH!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F63124bc6-e49c-4116-b99f-5c8bf9c4b3eb_5213x4072.jpeg 1456w" sizes="100vw"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.flavor-freaks.net/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.flavor-freaks.net/subscribe?"><span>Subscribe now</span></a></p>
      <p>
          <a href="https://www.flavor-freaks.net/p/preserving-rhubarb-d85">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Preserving Rhubarb]]></title><description><![CDATA[Part 1: with sugars]]></description><link>https://www.flavor-freaks.net/p/preserving-rhubarb</link><guid isPermaLink="false">https://www.flavor-freaks.net/p/preserving-rhubarb</guid><dc:creator><![CDATA[Peter Barrett]]></dc:creator><pubDate>Sun, 31 May 2026 13:01:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!MvcC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d31999-5558-478e-99b6-dcbfa2b066e4_5404x4199.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!MvcC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d31999-5558-478e-99b6-dcbfa2b066e4_5404x4199.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!MvcC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d31999-5558-478e-99b6-dcbfa2b066e4_5404x4199.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MvcC!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d31999-5558-478e-99b6-dcbfa2b066e4_5404x4199.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MvcC!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d31999-5558-478e-99b6-dcbfa2b066e4_5404x4199.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MvcC!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d31999-5558-478e-99b6-dcbfa2b066e4_5404x4199.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!MvcC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d31999-5558-478e-99b6-dcbfa2b066e4_5404x4199.jpeg" width="1456" height="1131" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/74d31999-5558-478e-99b6-dcbfa2b066e4_5404x4199.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1131,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:8526425,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/197056102?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d31999-5558-478e-99b6-dcbfa2b066e4_5404x4199.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!MvcC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d31999-5558-478e-99b6-dcbfa2b066e4_5404x4199.jpeg 424w, https://substackcdn.com/image/fetch/$s_!MvcC!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d31999-5558-478e-99b6-dcbfa2b066e4_5404x4199.jpeg 848w, https://substackcdn.com/image/fetch/$s_!MvcC!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d31999-5558-478e-99b6-dcbfa2b066e4_5404x4199.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!MvcC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F74d31999-5558-478e-99b6-dcbfa2b066e4_5404x4199.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Note: glass weight on the left, stainless steel spring on the right</figcaption></figure></div><p>This photo shows rhubarb I cut in the garden and sent in two different preservation-fermentation directions using sugar (in the form of honey) on the left and salt (in the form of salt) on the right. We&#8217;ll get to the latter version later, and I think you&#8217;ll like where it goes. Both sugar and salt methods result in solids and liquids, each of which has great flavor and utility despite one being the prestige product and the other generally being viewed as a byproduct. This post will deal with the jar on the left, made according to a Korean method for preserving fruit as a syrup known as cheong.  </p><p>I realize that rhubarb is not a fruit, but it cooks and eats like one so we&#8217;ll bestow honorary status upon it. It&#8217;s such a wonderful ingredient, with bright acidity, a distinctive flavor, that gorgeous rubescent color, and&#8212;best of all from my perspective&#8212;it&#8217;s a nearly indestructible perennial that needs no maintenance apart from some compost and a little weeding. I&#8217;ve got eight plants in my garden and now, in their third year, they&#8217;re fully established and putting out plenty of thick stalks. If you do grow rhubarb, it bears repeating: only the stalks are edible. The leaves are toxic, but they make great mulch. When I cut them off I lay them around the base of the plant to smother weeds.</p><h5>Fun fact:</h5><p>This is brief etymological aside, but a cool one. In Ancient Greece, rhubarb&#8217;s wild Mediterranean ancestor was known as <em>rha</em>. At some point, superior rhubarb arrived from China via the silk and spice routes. This became known as <em>rha barbaron</em>, meaning &#8220;foreign&#8221; rhubarb, and that&#8217;s where the modern word originated. Here endeth the lesson.</p><p>Cheongs are typically made with a simple ratio: equal weights of fruit and sugar. This quantity of sugar exerts a huge amount of osmotic pressure on the cells in whatever fruit you&#8217;re using (sugar is even stronger in this regard than salt) so the result has a highly extracted flavor, with all the aromatic nuance of the fruit present in the result. This level of sugar is also a powerful preservative, since osmotic pressure also kills bacteria and other microbes. So you get a vivid, three-dimensional reproduction of the fruit in all its glory, and also a syrup that can sit happily in a jar or bottle or a long time without spoiling. </p><p>Honey averages about 80-82% sugar, which is generally about 4:3 fructose to glucose. Table sugar is 100% sucrose, which is a disaccharide made up 50/50 from fructose and glucose&#8212;I think that higher level of fructose makes it a natural fit for fruit ferments. Honey is one of the two local sugars where I live. The other is maple syrup, which I love for many applications&#8212;but because it has a more assertive, caramel-y character than honey it can dominate ferments like this one. Honey has a flavor, obviously, but it tends to recede and let the hero flavor shine, bathed in honey&#8217;s flattering golden glow. </p><p>Let&#8217;s dig into the specifics of using honey, and different facets of the cheong process&#8212;including, crucially, some uses for the fruit once you&#8217;ve strained your syrup and set it aside to age (or just used it because it&#8217;s already so freaking good and you can&#8217;t bear to wait, which is fine). I love these syrups because they&#8217;re much easier to make than jams and jellies, but every bit as preserved. And because they&#8217;re never cooked they retain more of the character and detail of the fresh fruit. This is an essential technique, especially if you live somewhere with winter.</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.flavor-freaks.net/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.flavor-freaks.net/subscribe?"><span>Subscribe now</span></a></p>
      <p>
          <a href="https://www.flavor-freaks.net/p/preserving-rhubarb">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Coffee Kombucha]]></title><description><![CDATA[Perk up your summer refreshments]]></description><link>https://www.flavor-freaks.net/p/coffee-kombucha</link><guid isPermaLink="false">https://www.flavor-freaks.net/p/coffee-kombucha</guid><dc:creator><![CDATA[Peter Barrett]]></dc:creator><pubDate>Wed, 20 May 2026 12:00:57 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!PEch!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ce783f2-0699-41c5-ba55-de2bd1f69157_4236x6154.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PEch!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ce783f2-0699-41c5-ba55-de2bd1f69157_4236x6154.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PEch!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ce783f2-0699-41c5-ba55-de2bd1f69157_4236x6154.jpeg 424w, https://substackcdn.com/image/fetch/$s_!PEch!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ce783f2-0699-41c5-ba55-de2bd1f69157_4236x6154.jpeg 848w, https://substackcdn.com/image/fetch/$s_!PEch!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ce783f2-0699-41c5-ba55-de2bd1f69157_4236x6154.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!PEch!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ce783f2-0699-41c5-ba55-de2bd1f69157_4236x6154.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!PEch!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ce783f2-0699-41c5-ba55-de2bd1f69157_4236x6154.jpeg" width="1456" height="2115" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/7ce783f2-0699-41c5-ba55-de2bd1f69157_4236x6154.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2115,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:8989941,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/197609393?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ce783f2-0699-41c5-ba55-de2bd1f69157_4236x6154.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!PEch!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ce783f2-0699-41c5-ba55-de2bd1f69157_4236x6154.jpeg 424w, https://substackcdn.com/image/fetch/$s_!PEch!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ce783f2-0699-41c5-ba55-de2bd1f69157_4236x6154.jpeg 848w, https://substackcdn.com/image/fetch/$s_!PEch!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ce783f2-0699-41c5-ba55-de2bd1f69157_4236x6154.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!PEch!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F7ce783f2-0699-41c5-ba55-de2bd1f69157_4236x6154.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This is a drink I came up with about 10 years ago, not long after I created my own wild starter for fermented drinks. I was playing around with variations, discovering combinations of seasonal inputs that worked well together so I could develop a repertoire of flavors that would become my regular refreshments. I&#8217;ve made a jar of something in this genre just about every week since then. You can read about the basics for tepache, which is a perennial favorite, here&#8212;though more recently I&#8217;ve been using a lot less pineapple and much more local or local-ish fruit. </p><p>Seasonal and local are both fine and admirable goals, and focusing on them as a way to limit options and increase inspiration is in fact the center of my culinary practice. But certain ingredients are pretty non-negotiable for a lot of us (the so-called Standard Exceptions), and most of us would agree that list includes coffee. So if you&#8217;re a regular coffee drinker, in whatever form (though you do have to make it yourself with real ground coffee beans) then this technique is for you. </p><p>I realize that the &#8220;cha&#8221; in kombucha refers to tea, so I&#8217;m using the term advisedly because I&#8217;m not sure what else we could call it. Semantics aside, this is a seriously great beverage that will make your iced coffee game the stuff of legends. Best of all, it&#8217;s possible to make this in a very low waste (and therefore very inexpensive) way. It&#8217;s wonderful straight, and gets even more exciting when you combine it with some other fun possibilities&#8212;like an incredible espresso martini remix. Let&#8217;s break down the components, and the method, and then what you can do with it (besides change your life). </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.flavor-freaks.net/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.flavor-freaks.net/subscribe?"><span>Subscribe now</span></a></p>
      <p>
          <a href="https://www.flavor-freaks.net/p/coffee-kombucha">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Preserving Herbs Two Ways]]></title><description><![CDATA[Unsurprisingly, both involve salt]]></description><link>https://www.flavor-freaks.net/p/preserving-herbs-two-ways</link><guid isPermaLink="false">https://www.flavor-freaks.net/p/preserving-herbs-two-ways</guid><dc:creator><![CDATA[Peter Barrett]]></dc:creator><pubDate>Mon, 27 Apr 2026 12:03:09 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!GGEM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67300f37-afc0-4fbb-a7e9-7daa25248bc5_5030x3507.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!GGEM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67300f37-afc0-4fbb-a7e9-7daa25248bc5_5030x3507.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!GGEM!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67300f37-afc0-4fbb-a7e9-7daa25248bc5_5030x3507.jpeg 424w, https://substackcdn.com/image/fetch/$s_!GGEM!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67300f37-afc0-4fbb-a7e9-7daa25248bc5_5030x3507.jpeg 848w, https://substackcdn.com/image/fetch/$s_!GGEM!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67300f37-afc0-4fbb-a7e9-7daa25248bc5_5030x3507.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!GGEM!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67300f37-afc0-4fbb-a7e9-7daa25248bc5_5030x3507.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!GGEM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67300f37-afc0-4fbb-a7e9-7daa25248bc5_5030x3507.jpeg" width="1456" height="1015" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/67300f37-afc0-4fbb-a7e9-7daa25248bc5_5030x3507.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1015,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:7173290,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/195474436?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67300f37-afc0-4fbb-a7e9-7daa25248bc5_5030x3507.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!GGEM!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67300f37-afc0-4fbb-a7e9-7daa25248bc5_5030x3507.jpeg 424w, https://substackcdn.com/image/fetch/$s_!GGEM!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67300f37-afc0-4fbb-a7e9-7daa25248bc5_5030x3507.jpeg 848w, https://substackcdn.com/image/fetch/$s_!GGEM!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67300f37-afc0-4fbb-a7e9-7daa25248bc5_5030x3507.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!GGEM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F67300f37-afc0-4fbb-a7e9-7daa25248bc5_5030x3507.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Right now a significant percentage of my yard is covered in big tufts of dark green chive-looking plants. They&#8217;re field garlic, <em>Allium vineale</em>, which is a ubiquitous invasive now found over large swaths of North America. Unlike its cousin the ramp, this plant grows and spreads quickly, and even regrows in the fall&#8212;so you can harvest it without compuncti&#8230;</p>
      <p>
          <a href="https://www.flavor-freaks.net/p/preserving-herbs-two-ways">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Dashi Furikake]]></title><description><![CDATA[Umami saved is umami earned, part 2]]></description><link>https://www.flavor-freaks.net/p/dashi-furikake</link><guid isPermaLink="false">https://www.flavor-freaks.net/p/dashi-furikake</guid><dc:creator><![CDATA[Peter Barrett]]></dc:creator><pubDate>Fri, 17 Apr 2026 13:36:23 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!5B5j!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a88402c-afac-42db-9712-7d351a35de96_4689x3083.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!5B5j!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a88402c-afac-42db-9712-7d351a35de96_4689x3083.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!5B5j!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a88402c-afac-42db-9712-7d351a35de96_4689x3083.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5B5j!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a88402c-afac-42db-9712-7d351a35de96_4689x3083.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5B5j!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a88402c-afac-42db-9712-7d351a35de96_4689x3083.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5B5j!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a88402c-afac-42db-9712-7d351a35de96_4689x3083.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!5B5j!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a88402c-afac-42db-9712-7d351a35de96_4689x3083.jpeg" width="1456" height="957" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/9a88402c-afac-42db-9712-7d351a35de96_4689x3083.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:957,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:5294054,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/194460127?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a88402c-afac-42db-9712-7d351a35de96_4689x3083.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!5B5j!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a88402c-afac-42db-9712-7d351a35de96_4689x3083.jpeg 424w, https://substackcdn.com/image/fetch/$s_!5B5j!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a88402c-afac-42db-9712-7d351a35de96_4689x3083.jpeg 848w, https://substackcdn.com/image/fetch/$s_!5B5j!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a88402c-afac-42db-9712-7d351a35de96_4689x3083.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!5B5j!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F9a88402c-afac-42db-9712-7d351a35de96_4689x3083.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I wanted to check in with a fun project that followed my foray into <a href="https://www.flavor-freaks.net/p/dashi-miso">dashi garum and miso</a>. The garums and misos are all happily ensconced in my pantry and fridge, and I use them often in all the ways you&#8217;d imagine and then some. Recently I used some of the miso plus a few cubes of the dashi reduction in a <a href="https://thingsonbread.substack.com/p/donabe-cassoulet">cassoulet</a> that I made in my donabe, and it worked&#8230;</p>
      <p>
          <a href="https://www.flavor-freaks.net/p/dashi-furikake">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Starterzuke]]></title><description><![CDATA[Another way into grain-based pickling]]></description><link>https://www.flavor-freaks.net/p/starterzuke</link><guid isPermaLink="false">https://www.flavor-freaks.net/p/starterzuke</guid><dc:creator><![CDATA[Peter Barrett]]></dc:creator><pubDate>Tue, 07 Apr 2026 12:04:15 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!PdE5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ab14589-9d44-4d6f-8d33-49cf57562b33_6720x4480.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PdE5!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ab14589-9d44-4d6f-8d33-49cf57562b33_6720x4480.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PdE5!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ab14589-9d44-4d6f-8d33-49cf57562b33_6720x4480.jpeg 424w, https://substackcdn.com/image/fetch/$s_!PdE5!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ab14589-9d44-4d6f-8d33-49cf57562b33_6720x4480.jpeg 848w, https://substackcdn.com/image/fetch/$s_!PdE5!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ab14589-9d44-4d6f-8d33-49cf57562b33_6720x4480.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!PdE5!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ab14589-9d44-4d6f-8d33-49cf57562b33_6720x4480.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!PdE5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ab14589-9d44-4d6f-8d33-49cf57562b33_6720x4480.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/6ab14589-9d44-4d6f-8d33-49cf57562b33_6720x4480.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:12213428,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/193289311?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ab14589-9d44-4d6f-8d33-49cf57562b33_6720x4480.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!PdE5!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ab14589-9d44-4d6f-8d33-49cf57562b33_6720x4480.jpeg 424w, https://substackcdn.com/image/fetch/$s_!PdE5!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ab14589-9d44-4d6f-8d33-49cf57562b33_6720x4480.jpeg 848w, https://substackcdn.com/image/fetch/$s_!PdE5!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ab14589-9d44-4d6f-8d33-49cf57562b33_6720x4480.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!PdE5!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F6ab14589-9d44-4d6f-8d33-49cf57562b33_6720x4480.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Here&#8217;s a fun and easy one I came up with recently, taking advantage of my overwintered carrot bed before everything sorts and turns bitter. <a href="https://www.symbioticcultures.com">Jaimon</a> wrote recently about <a href="https://www.flavor-freaks.net/p/nukazuke">nukazuke</a>, and we talked about it some more during Kojicon&#8212;including good options to use instead of rice bran, which can be hard to find sometimes. Oat bran and wheat germ both work well, &#8230;</p>
      <p>
          <a href="https://www.flavor-freaks.net/p/starterzuke">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Europe's Largest Garum Factory]]></title><description><![CDATA[A visit to Plomarc'h Pella]]></description><link>https://www.flavor-freaks.net/p/europes-largest-garum-factory</link><guid isPermaLink="false">https://www.flavor-freaks.net/p/europes-largest-garum-factory</guid><dc:creator><![CDATA[Peter Barrett]]></dc:creator><pubDate>Mon, 30 Mar 2026 10:01:37 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!hOY-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4d77ca4-e0be-45dd-b1c5-75bdf88d77ee_1960x1266.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!hOY-!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4d77ca4-e0be-45dd-b1c5-75bdf88d77ee_1960x1266.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!hOY-!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4d77ca4-e0be-45dd-b1c5-75bdf88d77ee_1960x1266.png 424w, https://substackcdn.com/image/fetch/$s_!hOY-!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4d77ca4-e0be-45dd-b1c5-75bdf88d77ee_1960x1266.png 848w, https://substackcdn.com/image/fetch/$s_!hOY-!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4d77ca4-e0be-45dd-b1c5-75bdf88d77ee_1960x1266.png 1272w, https://substackcdn.com/image/fetch/$s_!hOY-!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4d77ca4-e0be-45dd-b1c5-75bdf88d77ee_1960x1266.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!hOY-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4d77ca4-e0be-45dd-b1c5-75bdf88d77ee_1960x1266.png" width="1456" height="940" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c4d77ca4-e0be-45dd-b1c5-75bdf88d77ee_1960x1266.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:940,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:5630405,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/192501358?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4d77ca4-e0be-45dd-b1c5-75bdf88d77ee_1960x1266.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!hOY-!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4d77ca4-e0be-45dd-b1c5-75bdf88d77ee_1960x1266.png 424w, https://substackcdn.com/image/fetch/$s_!hOY-!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4d77ca4-e0be-45dd-b1c5-75bdf88d77ee_1960x1266.png 848w, https://substackcdn.com/image/fetch/$s_!hOY-!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4d77ca4-e0be-45dd-b1c5-75bdf88d77ee_1960x1266.png 1272w, https://substackcdn.com/image/fetch/$s_!hOY-!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc4d77ca4-e0be-45dd-b1c5-75bdf88d77ee_1960x1266.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>A short walk outside the coastal Breton town of Douarnenez one comes upon a large ruin, the interior of which contains 15 square masonry basins. This site constitutes the remains of Plomarc&#8217;h Pella, originally a complex of at least four buildings dedicated to the processing, salting, and fermenting of sardines to make garum. The factory was built around&#8230;</p>
      <p>
          <a href="https://www.flavor-freaks.net/p/europes-largest-garum-factory">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Fermented Herb Sauce]]></title><description><![CDATA[So easy, so good]]></description><link>https://www.flavor-freaks.net/p/fermented-herb-sauce</link><guid isPermaLink="false">https://www.flavor-freaks.net/p/fermented-herb-sauce</guid><dc:creator><![CDATA[Peter Barrett]]></dc:creator><pubDate>Tue, 17 Mar 2026 12:03:27 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!sJUQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58923707-8c02-4ed7-a1c5-c2c4afb6f9f2_6181x3553.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!sJUQ!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58923707-8c02-4ed7-a1c5-c2c4afb6f9f2_6181x3553.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!sJUQ!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58923707-8c02-4ed7-a1c5-c2c4afb6f9f2_6181x3553.jpeg 424w, https://substackcdn.com/image/fetch/$s_!sJUQ!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58923707-8c02-4ed7-a1c5-c2c4afb6f9f2_6181x3553.jpeg 848w, https://substackcdn.com/image/fetch/$s_!sJUQ!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58923707-8c02-4ed7-a1c5-c2c4afb6f9f2_6181x3553.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!sJUQ!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58923707-8c02-4ed7-a1c5-c2c4afb6f9f2_6181x3553.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!sJUQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58923707-8c02-4ed7-a1c5-c2c4afb6f9f2_6181x3553.jpeg" width="1456" height="837" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/58923707-8c02-4ed7-a1c5-c2c4afb6f9f2_6181x3553.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:837,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:5382611,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/191157225?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58923707-8c02-4ed7-a1c5-c2c4afb6f9f2_6181x3553.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!sJUQ!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58923707-8c02-4ed7-a1c5-c2c4afb6f9f2_6181x3553.jpeg 424w, https://substackcdn.com/image/fetch/$s_!sJUQ!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58923707-8c02-4ed7-a1c5-c2c4afb6f9f2_6181x3553.jpeg 848w, https://substackcdn.com/image/fetch/$s_!sJUQ!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58923707-8c02-4ed7-a1c5-c2c4afb6f9f2_6181x3553.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!sJUQ!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F58923707-8c02-4ed7-a1c5-c2c4afb6f9f2_6181x3553.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>As a follow-up to the <a href="https://www.flavor-freaks.net/p/light-on-yogurt">yogurt post</a>, I wanted to talk about this sauce that I make a lot. Since spring lurks around the corner, ready to mug us with verdant splendor, knowing how to preserve herbs can come in pretty handy. Drying works well for the woodier end of the spectrum (thyme, rosemary, et al) but tender herbs tend to lose most of their appeal when&#8230;</p>
      <p>
          <a href="https://www.flavor-freaks.net/p/fermented-herb-sauce">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Light on Yogurt]]></title><description><![CDATA[A super-easy world of fermented dairy awaits]]></description><link>https://www.flavor-freaks.net/p/light-on-yogurt</link><guid isPermaLink="false">https://www.flavor-freaks.net/p/light-on-yogurt</guid><dc:creator><![CDATA[Peter Barrett]]></dc:creator><pubDate>Tue, 10 Mar 2026 12:02:49 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!uLo6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5b0e4cc-393c-48a0-a4a2-735c21c27674_5856x3835.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!uLo6!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5b0e4cc-393c-48a0-a4a2-735c21c27674_5856x3835.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!uLo6!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5b0e4cc-393c-48a0-a4a2-735c21c27674_5856x3835.jpeg 424w, https://substackcdn.com/image/fetch/$s_!uLo6!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5b0e4cc-393c-48a0-a4a2-735c21c27674_5856x3835.jpeg 848w, https://substackcdn.com/image/fetch/$s_!uLo6!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5b0e4cc-393c-48a0-a4a2-735c21c27674_5856x3835.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!uLo6!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5b0e4cc-393c-48a0-a4a2-735c21c27674_5856x3835.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!uLo6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5b0e4cc-393c-48a0-a4a2-735c21c27674_5856x3835.jpeg" width="1456" height="954" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a5b0e4cc-393c-48a0-a4a2-735c21c27674_5856x3835.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:954,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:7290991,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/190429995?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5b0e4cc-393c-48a0-a4a2-735c21c27674_5856x3835.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!uLo6!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5b0e4cc-393c-48a0-a4a2-735c21c27674_5856x3835.jpeg 424w, https://substackcdn.com/image/fetch/$s_!uLo6!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5b0e4cc-393c-48a0-a4a2-735c21c27674_5856x3835.jpeg 848w, https://substackcdn.com/image/fetch/$s_!uLo6!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5b0e4cc-393c-48a0-a4a2-735c21c27674_5856x3835.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!uLo6!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa5b0e4cc-393c-48a0-a4a2-735c21c27674_5856x3835.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Yogurt is incredibly easy to make. You bring a pot of milk to 180&#730;F/82&#730;C to pasteurize it, then cool it to around 110&#730;F/43&#730;C, stir in a spoon or two of some store-bought yogurt or a yogurt culture, jar it, and then hold it at that temperature overnight (about 12 hours). That&#8217;s it! </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.flavor-freaks.net/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.flavor-freaks.net/subscribe?"><span>Subscribe now</span></a></p><p>There&#8217;s an even easier way, using various heirloom cultures that can set &#8230;</p>
      <p>
          <a href="https://www.flavor-freaks.net/p/light-on-yogurt">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Oatmeal-Raisin Miso]]></title><description><![CDATA[Flavored ferments offer infinite possibilities]]></description><link>https://www.flavor-freaks.net/p/oatmeal-raisin-miso</link><guid isPermaLink="false">https://www.flavor-freaks.net/p/oatmeal-raisin-miso</guid><dc:creator><![CDATA[Peter Barrett]]></dc:creator><pubDate>Tue, 03 Mar 2026 16:06:17 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!m1R3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd80e8c2b-5402-4dce-af19-0587eb44ba51_6720x4480.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!m1R3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd80e8c2b-5402-4dce-af19-0587eb44ba51_6720x4480.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!m1R3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd80e8c2b-5402-4dce-af19-0587eb44ba51_6720x4480.jpeg 424w, https://substackcdn.com/image/fetch/$s_!m1R3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd80e8c2b-5402-4dce-af19-0587eb44ba51_6720x4480.jpeg 848w, https://substackcdn.com/image/fetch/$s_!m1R3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd80e8c2b-5402-4dce-af19-0587eb44ba51_6720x4480.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!m1R3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd80e8c2b-5402-4dce-af19-0587eb44ba51_6720x4480.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!m1R3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd80e8c2b-5402-4dce-af19-0587eb44ba51_6720x4480.jpeg" width="1456" height="971" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d80e8c2b-5402-4dce-af19-0587eb44ba51_6720x4480.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:971,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:9406585,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/187026363?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd80e8c2b-5402-4dce-af19-0587eb44ba51_6720x4480.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!m1R3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd80e8c2b-5402-4dce-af19-0587eb44ba51_6720x4480.jpeg 424w, https://substackcdn.com/image/fetch/$s_!m1R3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd80e8c2b-5402-4dce-af19-0587eb44ba51_6720x4480.jpeg 848w, https://substackcdn.com/image/fetch/$s_!m1R3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd80e8c2b-5402-4dce-af19-0587eb44ba51_6720x4480.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!m1R3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd80e8c2b-5402-4dce-af19-0587eb44ba51_6720x4480.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>On Kojicon&#8217;s last day I joined chefs <a href="https://www.instagram.com/tmgastronaut/">Jeremy Umanski</a> and <a href="https://www.instagram.com/sgtikifarm/">Ernest Foundas</a> for some practical applications of koji in cooking. My portion focused on oatmeal, because I&#8217;ve spent some time digging into its potential on both the sweet and savory ends of the spectrum. One of the things I talked about is this delectable concoction, which works equally well in sw&#8230;</p>
      <p>
          <a href="https://www.flavor-freaks.net/p/oatmeal-raisin-miso">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Nerd Alert]]></title><description><![CDATA[New gear!]]></description><link>https://www.flavor-freaks.net/p/nerd-alert</link><guid isPermaLink="false">https://www.flavor-freaks.net/p/nerd-alert</guid><dc:creator><![CDATA[Peter Barrett]]></dc:creator><pubDate>Fri, 13 Feb 2026 13:03:07 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Mm7u!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4fbb91a-b835-407a-a3a7-edff5725df51_4394x6720.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Mm7u!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4fbb91a-b835-407a-a3a7-edff5725df51_4394x6720.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Mm7u!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4fbb91a-b835-407a-a3a7-edff5725df51_4394x6720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Mm7u!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4fbb91a-b835-407a-a3a7-edff5725df51_4394x6720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Mm7u!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4fbb91a-b835-407a-a3a7-edff5725df51_4394x6720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Mm7u!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4fbb91a-b835-407a-a3a7-edff5725df51_4394x6720.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Mm7u!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4fbb91a-b835-407a-a3a7-edff5725df51_4394x6720.jpeg" width="1456" height="2227" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/e4fbb91a-b835-407a-a3a7-edff5725df51_4394x6720.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:2227,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:12534734,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/187657756?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4fbb91a-b835-407a-a3a7-edff5725df51_4394x6720.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Mm7u!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4fbb91a-b835-407a-a3a7-edff5725df51_4394x6720.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Mm7u!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4fbb91a-b835-407a-a3a7-edff5725df51_4394x6720.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Mm7u!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4fbb91a-b835-407a-a3a7-edff5725df51_4394x6720.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Mm7u!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fe4fbb91a-b835-407a-a3a7-edff5725df51_4394x6720.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Remember, Kojicon starts next week! Find all the info <a href="https://kojicon.org">here</a>. It&#8217;s going to be an incredible lineup&#8212;and your ticket gets you access to all five previous years of lessons and demonstrations. We can&#8217;t wait to see you!</p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.flavor-freaks.net/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.flavor-freaks.net/subscribe?"><span>Subscribe now</span></a></p><p>I wanted to check in quickly about this nifty new toy I got. Historically I have strained my various ferments through jelly bags hung over a b&#8230;</p>
      <p>
          <a href="https://www.flavor-freaks.net/p/nerd-alert">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Aquafaba Garum]]></title><description><![CDATA[Don't pour protein down the drain]]></description><link>https://www.flavor-freaks.net/p/aquafaba-garum</link><guid isPermaLink="false">https://www.flavor-freaks.net/p/aquafaba-garum</guid><dc:creator><![CDATA[Peter Barrett]]></dc:creator><pubDate>Fri, 06 Feb 2026 13:04:11 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!encf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff401c0b0-ebdd-44ec-ae19-a8550e814341_5945x3872.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!encf!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff401c0b0-ebdd-44ec-ae19-a8550e814341_5945x3872.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!encf!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff401c0b0-ebdd-44ec-ae19-a8550e814341_5945x3872.jpeg 424w, https://substackcdn.com/image/fetch/$s_!encf!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff401c0b0-ebdd-44ec-ae19-a8550e814341_5945x3872.jpeg 848w, https://substackcdn.com/image/fetch/$s_!encf!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff401c0b0-ebdd-44ec-ae19-a8550e814341_5945x3872.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!encf!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff401c0b0-ebdd-44ec-ae19-a8550e814341_5945x3872.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!encf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff401c0b0-ebdd-44ec-ae19-a8550e814341_5945x3872.jpeg" width="1456" height="948" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/f401c0b0-ebdd-44ec-ae19-a8550e814341_5945x3872.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:948,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:5313577,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/186873473?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff401c0b0-ebdd-44ec-ae19-a8550e814341_5945x3872.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!encf!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff401c0b0-ebdd-44ec-ae19-a8550e814341_5945x3872.jpeg 424w, https://substackcdn.com/image/fetch/$s_!encf!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff401c0b0-ebdd-44ec-ae19-a8550e814341_5945x3872.jpeg 848w, https://substackcdn.com/image/fetch/$s_!encf!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff401c0b0-ebdd-44ec-ae19-a8550e814341_5945x3872.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!encf!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Ff401c0b0-ebdd-44ec-ae19-a8550e814341_5945x3872.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>First off, a reminder that Kojicon 2026 starts soon, on February 16, and runs for two weeks. You can find the <a href="https://kojicon.org/2026schedule">schedule here</a>, the list of <a href="https://kojicon.org/2026presenters">presenters here</a>, and you can buy <a href="https://secure.lglforms.com/form_engine/s/3HVkKYqyTJP1PG_YztgaIw">tickets here</a>. It&#8217;s an all-star lineup, and it&#8217;s going to be fascinating and inspiring in equal measure. We&#8217;re excited to see you all there, and to share knowledge and further expand thi&#8230;</p>
      <p>
          <a href="https://www.flavor-freaks.net/p/aquafaba-garum">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Kojicon 2026]]></title><description><![CDATA[It gets bigger & better every year]]></description><link>https://www.flavor-freaks.net/p/kojicon-2026</link><guid isPermaLink="false">https://www.flavor-freaks.net/p/kojicon-2026</guid><dc:creator><![CDATA[Peter Barrett]]></dc:creator><pubDate>Fri, 30 Jan 2026 13:03:50 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!qS7e!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F3f2b617a-dd23-4b88-addf-8f8e25d7671d_1280x1280.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!PePC!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa92f79d3-55b4-40cd-8e53-ec52aef2f403_556x268.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!PePC!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa92f79d3-55b4-40cd-8e53-ec52aef2f403_556x268.png 424w, https://substackcdn.com/image/fetch/$s_!PePC!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa92f79d3-55b4-40cd-8e53-ec52aef2f403_556x268.png 848w, https://substackcdn.com/image/fetch/$s_!PePC!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa92f79d3-55b4-40cd-8e53-ec52aef2f403_556x268.png 1272w, https://substackcdn.com/image/fetch/$s_!PePC!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa92f79d3-55b4-40cd-8e53-ec52aef2f403_556x268.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!PePC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa92f79d3-55b4-40cd-8e53-ec52aef2f403_556x268.png" width="556" height="268" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/a92f79d3-55b4-40cd-8e53-ec52aef2f403_556x268.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:268,&quot;width&quot;:556,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:45260,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/186104201?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa92f79d3-55b4-40cd-8e53-ec52aef2f403_556x268.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!PePC!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa92f79d3-55b4-40cd-8e53-ec52aef2f403_556x268.png 424w, https://substackcdn.com/image/fetch/$s_!PePC!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa92f79d3-55b4-40cd-8e53-ec52aef2f403_556x268.png 848w, https://substackcdn.com/image/fetch/$s_!PePC!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa92f79d3-55b4-40cd-8e53-ec52aef2f403_556x268.png 1272w, https://substackcdn.com/image/fetch/$s_!PePC!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fa92f79d3-55b4-40cd-8e53-ec52aef2f403_556x268.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.flavor-freaks.net/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:&quot;button-wrapper&quot;}" data-component-name="ButtonCreateButton"><a class="button primary button-wrapper" href="https://www.flavor-freaks.net/subscribe?"><span>Subscribe now</span></a></p><p>We&#8217;re super excited to announce <a href="https://kojicon.org">Kojicon 2026</a>, the foremost online gathering of fermentation fans and experts in the world, co-founded by our very own Rich Shih. Rich and I will both be presenting, along with many other fermentation luminaries, and we&#8217;ll have the full schedule for you when it&#8217;s up. </p><p>In the meantime, you can get your tickets <a href="https://secure.lglforms.com/form_engine/s/3HVkKYqyTJP1PG_YztgaIw">here</a>. </p><p>Your tic&#8230;</p>
      <p>
          <a href="https://www.flavor-freaks.net/p/kojicon-2026">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Super Quick Savory Custard]]></title><description><![CDATA[A luxurious base to appreciate ferments]]></description><link>https://www.flavor-freaks.net/p/super-quick-savory-custard</link><guid isPermaLink="false">https://www.flavor-freaks.net/p/super-quick-savory-custard</guid><dc:creator><![CDATA[JD]]></dc:creator><pubDate>Wed, 28 Jan 2026 13:03:02 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!Pzws!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc45ab43e-59c3-46f8-8fba-cbe96bdc8cf4_3377x2533.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!Pzws!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc45ab43e-59c3-46f8-8fba-cbe96bdc8cf4_3377x2533.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!Pzws!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc45ab43e-59c3-46f8-8fba-cbe96bdc8cf4_3377x2533.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Pzws!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc45ab43e-59c3-46f8-8fba-cbe96bdc8cf4_3377x2533.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Pzws!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc45ab43e-59c3-46f8-8fba-cbe96bdc8cf4_3377x2533.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Pzws!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc45ab43e-59c3-46f8-8fba-cbe96bdc8cf4_3377x2533.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!Pzws!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc45ab43e-59c3-46f8-8fba-cbe96bdc8cf4_3377x2533.jpeg" width="1456" height="1092" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/c45ab43e-59c3-46f8-8fba-cbe96bdc8cf4_3377x2533.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:1092,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:1733970,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/185006695?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc45ab43e-59c3-46f8-8fba-cbe96bdc8cf4_3377x2533.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!Pzws!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc45ab43e-59c3-46f8-8fba-cbe96bdc8cf4_3377x2533.jpeg 424w, https://substackcdn.com/image/fetch/$s_!Pzws!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc45ab43e-59c3-46f8-8fba-cbe96bdc8cf4_3377x2533.jpeg 848w, https://substackcdn.com/image/fetch/$s_!Pzws!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc45ab43e-59c3-46f8-8fba-cbe96bdc8cf4_3377x2533.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!Pzws!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fc45ab43e-59c3-46f8-8fba-cbe96bdc8cf4_3377x2533.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>I&#8217;m a big fan of leftovers, even though all too often they just get reheated and fall short of their freshly made selves. There are exceptions, of course: anything cooked low and slow like braises, soups, and stews. Somehow temperature and time melds the comforting flavors making them taste even better the day after. </p><p class="button-wrapper" data-attrs="{&quot;url&quot;:&quot;https://www.flavor-freaks.net/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe now&quot;,&quot;action&quot;:null,&quot;class&quot;:null}" data-component-name="ButtonCreateButton"><a class="button primary" href="https://www.flavor-freaks.net/subscribe?"><span>Subscribe now</span></a></p><p>The deep flavors of these dishes are&#8230;</p>
      <p>
          <a href="https://www.flavor-freaks.net/p/super-quick-savory-custard">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[Dashi Miso]]></title><description><![CDATA[Umami saved is umami earned]]></description><link>https://www.flavor-freaks.net/p/dashi-miso</link><guid isPermaLink="false">https://www.flavor-freaks.net/p/dashi-miso</guid><dc:creator><![CDATA[Peter Barrett]]></dc:creator><pubDate>Tue, 20 Jan 2026 13:01:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!SH08!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab12401a-7363-46ae-b6a7-61a92fcb13eb_5858x3237.jpeg" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!SH08!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab12401a-7363-46ae-b6a7-61a92fcb13eb_5858x3237.jpeg" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!SH08!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab12401a-7363-46ae-b6a7-61a92fcb13eb_5858x3237.jpeg 424w, https://substackcdn.com/image/fetch/$s_!SH08!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab12401a-7363-46ae-b6a7-61a92fcb13eb_5858x3237.jpeg 848w, https://substackcdn.com/image/fetch/$s_!SH08!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab12401a-7363-46ae-b6a7-61a92fcb13eb_5858x3237.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!SH08!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab12401a-7363-46ae-b6a7-61a92fcb13eb_5858x3237.jpeg 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!SH08!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab12401a-7363-46ae-b6a7-61a92fcb13eb_5858x3237.jpeg" width="1456" height="805" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/ab12401a-7363-46ae-b6a7-61a92fcb13eb_5858x3237.jpeg&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:805,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:4357941,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/jpeg&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://www.flavor-freaks.net/i/184719879?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab12401a-7363-46ae-b6a7-61a92fcb13eb_5858x3237.jpeg&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!SH08!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab12401a-7363-46ae-b6a7-61a92fcb13eb_5858x3237.jpeg 424w, https://substackcdn.com/image/fetch/$s_!SH08!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab12401a-7363-46ae-b6a7-61a92fcb13eb_5858x3237.jpeg 848w, https://substackcdn.com/image/fetch/$s_!SH08!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab12401a-7363-46ae-b6a7-61a92fcb13eb_5858x3237.jpeg 1272w, https://substackcdn.com/image/fetch/$s_!SH08!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fab12401a-7363-46ae-b6a7-61a92fcb13eb_5858x3237.jpeg 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a><figcaption class="image-caption">Little cone 10 tasting plates from 2008</figcaption></figure></div><p>When he visited recently, Rich also brought me a bag of sugar kelp from the <a href="https://www.stoningtonkelpco.com">Stonington Kelp Company</a>, which he had harvested with them back in the spring. It&#8217;s not often that I get fresh seaweed to play with, so I pulled out the big stock pot and made a huge batch of dashi using some of my homegrown shiitake and a n&#8230;</p>
      <p>
          <a href="https://www.flavor-freaks.net/p/dashi-miso">
              Read more
          </a>
      </p>
   ]]></content:encoded></item></channel></rss>